Stimming and the Sacred Body
✨ Sacred Pause
Genesis 16:13 – “She gave this name to the Lord who spoke to her: ‘You are the God who sees me.”
💬 Gentle Questions to Begin
Have you ever felt the need to hide parts of yourself to be accepted?
To smile when you were struggling, to nod when you didn’t understand, to shrink your truth so others wouldn’t feel uncomfortable?
Today, we honor the courage it takes to unmask.
What if being fully seen is the beginning of being fully loved?
📖 A Deeper Look at the Word
Genesis 16:13 says, “She gave this name to the Lord who spoke to her: ‘You are the God who sees me.’”
This verse comes from the story of Hagar—a woman cast out, alone, and overlooked. She wasn’t in a temple. She wasn’t surrounded by community. She was in the wilderness, raw and unmasked. And it was there that God met her. Not with judgment. Not with demands. But with presence. With sight. With love.
For those of us who’ve spent years masking, smiling when we’re struggling, rehearsing every word, shrinking ourselves to fit this verse is a balm. It reminds us that God doesn’t love the version of us we perform. He loves the version we hide. The one we think is too much, too odd, too broken. That’s the version He sees, and that’s the version He calls beloved.
Unmasking isn’t easy. It’s vulnerable. But Scripture tells us we don’t have to be polished to be held. We don’t have to be perfect to be seen. The God who met Hagar in the wilderness meets us in ours—and He sees us fully.
🪞 A Moment from My Journey
I used to rehearse every social interaction in my head before it happened. I’d plan my facial expressions, my tone, my responses—just to make sure I didn’t come off as “too much” or “too odd.” Afterward, I’d replay everything, wondering if I’d said the wrong thing or missed a cue.
One day, I was too tired to mask. I showed up quiet, unpolished, and honest. And someone said, “I’ve never felt so safe around someone.” That moment cracked something open in me. I realized the version of me I was hiding was the version people needed most.
I still mask sometimes. But now I ask: Is this keeping me safe or keeping me small? And I let God meet me in the unmasking.
🌱 What Helped Me Heal
I started noticing when I was masking and gently asking why.
I permitted myself to show up imperfectly.
I surrounded myself with people who didn’t need me to perform.
I let Scripture remind me: I am already seen. Already known. Already loved.
🙏 A Prayer for Today
God who sees me, thank You for loving the parts I’ve hidden.
Help me unmask with courage and compassion.
Let me rest in the truth that I don’t have to perform to be held.
Teach me to see others with that same grace.
📣 Your Gentle Invitation
Today, notice one moment when you feel the urge to mask.
Pause.
Ask: What would it feel like to be fully seen here?
Then whisper to yourself: “I am already loved.”
