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  • Set Free: A Gentle Walk Through Fear, Thought, and Grace

    Hi dear ones,

    Iโ€™m am startomg a devotional moment that is helping me breathe through anxiety and reframe a small mistake with grace.

    If your thoughts have felt heavy lately, I hope this brings comfort.

    Iโ€™ve been walking through *Calm Moments for Anxious Days* by Max Lucadoโ€”paired with his book *Tame Your Thoughts*. Together, theyโ€™ve become part of my healing rhythm: quiet mornings, tea rituals, and journal pages filled with grace.

    In Day 1 of *Calm Moments*, Max reminds us that fear doesnโ€™t get the final say. Just ten minutes of truth can shift everything. I paired this with three gentle tools from *Tame Your Thoughts*โ€”each one helping me respond to a small mistake with kindness instead of shame.

    Hereโ€™s a peek into my journal:

    – ๐Ÿ›ก๏ธ **Practice Picky Thinking:**
    โ€œYou always mess things up.โ€
    Is this true? No.
    Is this kind? Definitely not.
    Is this from God? Not even close.
    I replaced it with: โ€œIโ€™m learning. Iโ€™m loved. Iโ€™m growing.โ€ That shift felt like a hug.

    – ๐Ÿ‘ฝ **Identify UFOs:**
    Untruth โ†’ โ€œI always fail.โ€
    False Narrative โ†’ โ€œIโ€™m incapable.โ€
    Overreaction โ†’ โ€œI should give up.โ€
    I named it and released it. That shift felt like a breath of grace.

    – ๐ŸŒฑ **Uproot and Replant:**
    Old belief โ†’ โ€œIโ€™m not good enough.โ€
    New truth โ†’ โ€œI am growing. I am held. I am enough in Christ.โ€ That shift felt like permission to begin again.

    **Books That are helpng me heal:**
    ๐Ÿ“˜ *Calm Moments for Anxious Days* โ€“ [Amazon.ca](https://www.amazon.ca/Calm-Moments-Anxious-Days-Devotional/dp/1400243491)
    ๐Ÿง  *Tame Your Thoughts* โ€“ [Amazon.ca](https://www.amazon.ca/Tame-Your-Thoughts-Transform-Life/dp/1400256232)

    Max Lucadoโ€™s voice is pastoral and poetic, grounded in decades of ministry and storytelling. You can learn more about his heart and message [here](https://maxlucado.com/about-max/).

    **Gentle Invitation:**
    If this reflection resonates, feel free to reply and share how youโ€™re tending to your thoughts this week. Iโ€™d love to hear what helps you feel safe, seen, and spiritually nourished.

    With grace,
    Tracey

  • ๐ŸŒฟ Day 3: The Weight of Waiting โ€“ Finding Strength in the Stillness

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    โœจ You Are Complete in Christ

    Dear friend

    Todayโ€™s devotional invites you to rest in the truth that Christ has already made you whole.

    You are not a project. You are not behind. You are not missing pieces. In Him, you have been brought to fullness.

    May these words meet you with gentleness and remind you that you are deeply held.

    In Love and Grace
    Tracey

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